About Alice
My personal journey shaped the way I now show up for others—creating space to reconnect with themselves.
My Journey
I grew up with the feeling of not being truly seen and never being “enough” — moving through inner conflicts around identity, belonging, and comparison with others.
Those experiences, as painful as they were, eventually became the foundation of the work I do today with others.
My personal growth began through inner work grounded in yoga, self-exploration, and counseling.
I hold a Master’s degree in Humanistic Gestalt Counseling from Italy, and for over ten years I have worked with yoga, movement, and breath as tools for awareness and personal growth.
As Life Choice Mentor, supporting people through moments of transition, uncertainty, and change.
My work is a reflective, awareness-based mentoring process that helps people reconnect with themselves and their inner resources, clarify their needs and values, and move forward with more clarity and alignment.
Living abroad — in Spain and the United States — and having to study, work, and build meaningful relationships in a language that is not my own has been both a challenge and a resource.
It taught me deeply about displacement, identity, and the ability to access inner resources during times of uncertainty.
Training & Experience
Gestalt Humanistic Counseling
I completed a Master’s degree in Gestalt-oriented Counseling in Italy, centered on deep listening, awareness, and the integration of body, mind, and emotions.
Yoga & Movement
With over ten years of experience in teaching yoga, breathwork, and somatic practices that support access to what the mind often avoids in order to protect us.
​Somatic Inquiry
Body-awareness practices that support reconnection with emotions and with parts of yourself that may have stayed hidden or unexpressed.
Cross-Cultural Experience
Through studying and working abroad, I came to understand how even challenging and demanding experiences play a meaningful role in shaping identity.
My Philosophy
I believe the body holds what the mind forgets.
Listening to it is an act of care and truth.
In my work, there’s space for all parts of your experience — doubts, emotions, and contradictions included.
I don’t believe in the philosophy of “becoming the best version of yourself.”
My work is about walking alongside you as you show up as who you are today — because this is where the fertile ground for growth and change begins.
If you don’t meet who you are now, real transformation becomes difficult.
In our sessions, you’ll find a safe space to slow down, feel, and reconnect with parts of yourself that may have been hidden or silenced.
This is not about quick fixes or ready-made solutions, but about deep work, grounded in the body and in presence.
This work is a good fit for you if…
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you are navigating a significant transition — grief, a move, shifts in relationships, or new life directions;
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you struggle with feeling “enough”;
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you want to find your own answers, rather than relying on other people’s suggestions;
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you want to feel more at ease with yourself.
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you hide parts of yourself to please others;
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you’re seeking a space for deeper reflection and self-awareness;
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you are looking for work that integrates mind and body;
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you feel the need to move beyond “quick fixes” and explore yourself more deeply;